What is the 12-Week Cycle?

Structured Training. Planned Recovery. Sustainable Results.

We don’t believe in random workouts or endless grind. Instead, we run a structured 12-week training cycle, followed by a dedicated rest and recovery week.

This approach helps you:

  • Make consistent progress

  • Set short-term goals

  • Stay motivated

  • Avoid burnout and overtraining

How It Works

Our gym operates on a rolling schedule of:

  • 12 weeks of planned, progressive training, followed by

  • 1 week off for rest and recovery

During the 12 weeks, you’ll follow a professionally designed strength and conditioning program that builds gradually over time.

Then, at the end of that block, we close the studio for one week to give your body and mind a chance to recharge.

Why We Do It

We’ve used this method for years, and it’s one of the key reasons our members:

  • Stay consistent

  • Avoid plateaus

  • Actually enjoy their training year-round

Rather than burning out or feeling like you’re “falling behind,” you’ll stay fresh, focused, and excited for what’s next

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What To Do During Recovery Week

While we encourage you to rest during this week, we also suggest keeping lightly active with:

  • Walks

  • Mobility work

  • Time outdoors

  • Anything that feels good to move your body

For those who still want something a little more structured, we provide optional home workouts to keep you moving.

Plus, we bank the classes from this week so you don’t lose out. You can carry them over and use them at any point in the next 12-week cycle—giving you flexibility and value.

This rhythm of training and recovery is part of what makes us different: we don’t just want you to work hard—we want you to train smart, feel amazing, and stay in love with movement.