What Membership Should I Choose?

Maintain (Up to 2 Sessions/Week)

  • Time Commitment: 2 hours a week in the gym.

  • Expectations: This package is ideal if you have a busy schedule or are just starting your fitness journey. With only 2 sessions per week, it allows you to ease into a routine without feeling overwhelmed.

  • Progress: While you will see progress, it will be slower. Strength, fitness, and overall conditioning will improve, but results may feel limited compared to more intensive options.

  • Ideal For: Those on a tighter budget or with significant time constraints, and for people who want to maintain their current fitness level without major changes.

  • Outcome: Expect moderate improvements in your strength, endurance, and overall health, though it may take longer to reach larger goals. Mental health, stress and sleep can all improve

  • Price: €30 per week

Thrive ( Up to 3 Sessions/Week)

  • Time Commitment: 3 hours a week in the gym, additional time walking and planning food

  • Expectations: With 3 sessions, you’ll see more noticeable results and build a solid routine.

  • Progress: You’ll notice significant improvements in strength, fitness, and muscle tone. This package provides a more balanced approach between time investment and results.

  • Ideal For: People looking to enhance their fitness level, who want a bit more guidance and structure without fully committing to the most intensive program.

  • Outcome: Faster and more consistent progress compared to the Maintain option, with visible changes in strength and body composition. Improvements in mental health, stress and sleep.

  • Price: €40 per week

Transform (Up to 4 Sessions/Week)

  • Time Commitment: 4 hours a week in the gym, additional time walking and planning food.

  • Expectations: This is our most intensive program, requiring a serious commitment to both time and effort. You’ll be following a Full Transformation Program designed to deliver the best possible results.

  • Progress: Expect dramatic improvements in strength, endurance, fat loss, and muscle definition. With 4 sessions a week, your body will undergo significant changes, and you’ll feel more energized, confident, and empowered.

  • Ideal For: Those looking for a major transformation and who are ready to dedicate time, effort, and resources into achieving their fitness goals.

  • Outcome: Maximum results in the shortest time frame. You’ll be amazed at the difference in your fitness level, body composition, and overall well-being.

  • Price: €55 per week